1 banana
1/2 large cucumber
1/2 cup strawberries
3/4 cup blueberries
3/4 cup yoghurt
1 cup pineapple juice
Cucumbers are fun in smoothies, because you really can't tell they're there unless you put a heck of a lot it, and they're nice and juicy. They're also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium, according to Self Nutrition Data, a great site for finding out what really is in your food.
